by Rod Barnes | Oct 28, 2019 | Uncategorized
Before I went on the keto diet, I loved carbs. Potatoes, pasta, chips, bagels, and my favorite, sourdough bread. You probably do too. But you have realized, as I did, that eating all of those carbs isn’t giving you the body you want. Now that you’re cutting them...
by Rod Barnes | Oct 28, 2019 | Uncategorized
It generally takes between two and seven days to put your body into ketosis where it will begin running on ketones rather than carbs. If you have been dieting for more than a week and you aren’t seeing any progress, there are test strips you can buy to check if your...
by Rod Barnes | Oct 28, 2019 | Uncategorized
A lot of people enjoy relaxing with a cold drink on the weekends. But, trying to maintain your social life and stay on your diet can feel like it’s impossible at times. But on a keto diet, if your friends call you up to meet at the bar, you don’t have to pass. Just...
by Rod Barnes | Oct 28, 2019 | Uncategorized
The keto diet has made a huge splash in the media in the past few years for its amazing weight loss benefits. Celebrities like Halle Berry, Katie Couric, Kim, and Kourtney Kardashian, Gwyneth Paltrow, LeBron James, Megan Fox, and Adriana Lima have all sworn by the...
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