by Rod Barnes | Oct 28, 2019 | Uncategorized
Some people adopt a keto diet to manage their health conditions. It has been shown to help with: Epilepsy Metabolic Syndrome Glycogen Storage Disease Polycystic Ovarian Syndrome Diabetes Autism Parkinson’s Disease And some cancers But most of the people on the keto...
by Rod Barnes | Oct 28, 2019 | Uncategorized
Do you feel like your progress is stalling on keto? The first thing you might want to take a look at is your expectations. You’re not going to lose half of your body weight in the first month. And just because one of your friends lost five pounds in a week doesn’t...
by Rod Barnes | Oct 28, 2019 | Uncategorized
When I first started the keto diet, I was so excited. For the first few weeks, I stuck to my meal plan exactly. I found the willpower to overcome the desire to snack by watching my weight go down on the scale. But after a while, when my weight loss began to slow, I...
by Rod Barnes | Oct 28, 2019 | Uncategorized
So, you’ve been reading up on the keto diet. You may have read a few blogs, gotten a book at the store, talked to your friends who have been on a keto diet before and they all mentioned the same buzzword, ‘macros’. But what are macros and how do you calculate them?...
by Rod Barnes | Oct 28, 2019 | Uncategorized
Before I started the keto diet, I ate strawberries all year round. I put them in smoothies, made my own crepes at home, and always had a jar of strawberry jam in my refrigerator. One of the hardest parts about adjusting to this diet was cutting back on my favorite...
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